You have been thinking about making positive change, but it hasn't happened yet?
Here’s the revised text with corrected grammar and spelling: Do you feel frustrated and anxious about your food choices? Have you tried every diet but nothing seems to work? I’m sure you have tried to improve your lifestyle; you’ve downloaded apps and subscribed to fitness or nutrition programs, but they didn’t really help you, and you didn’t achieve any sustainable results. If you feel shame about how your body looks and guilt when you eat the foods you enjoy, know that you are not alone, and I am here to help you.
You are perfectly capable of change, and hiring a professional to guide you will make a difference. You need someone to tell you exactly what will work for you. There is no "one size fits all," and I am here to help you heal your relationship with food, find joy around meals, and celebrate your body!
You've tried everything and you feel stuck
You've been on more diets than you can count
Don't feel good in your own skin
Low energy
Stressed around food choices
Experiencing guilt during emotional eating
No inspiration when it's time to cook
No motivation to cook
Difficulties falling asleep or staying asleep
Feeling guilt when enjoying the food you like
Forcing yourself to go to the gym
You are starting "fresh" every Monday
Constipated
Sugar cravings
Feeling tired all the time
Losing your temper easily
Together, we can foster a harmonious relationship with food, enhancing your trust in your body and boosting your confidence to embrace your true self!
Get started with Intuitive Eating Coaching
Finding freedom and joy around food is so valuable and I want you to make it easy for you to start ! Each program payment is available for monthly payments, or on-time payment, whatever works best for you!
" Making Peace with your plate"
3 months Program
​
-
Initial detailed Assessment
-
Bi Weekly Coaching Sessions
-
Personalised workbook
-
1 Private cooking class
-
Access to the Facebook group Community
​
​
​
$997
or 3 payments of $333
" Making Peace with your plate VIP"
3 months Program
​
-
Initial detailed Assessment
-
Bi Weekly Coaching Sessions
-
Personalised workbook
-
1 Private cooking class
-
Access to the Facebook group Community
-
VIP : Pocket Coaching 7 days a week
-
VIP : 1 extra private cooking class
​
​
​$1197
or 3 payments of $400
How it works ?
Let's schedule a free consultation! Before jumping into 1:1 coaching, let's figure out what your goals are, what has been keeping you stuck from reaching them, and how I can help you. Once we decide that we are a good fit, I will send you the link to sign up, and we can start your journey towards freedom around food and your body!
"Making Peace with your plate" 3 months Program
-
Initial detailed Assessment
-
Bi Weekly Coaching Sessions
-
Personalised workbook
-
1 Private cooking class
-
Access to the Facebook group Community
​
​
​