MY SPECIALITIES
If one of these ring a bell to you, I can help you improve your symptoms and elevate the quality of your every day life.
Establishing eating habits
Unwanted cravings ? Perpetual diets ? Bad eating habits ?
I believe that no restrictive diet will ever allow you to reach your goals. A diet is short term, restrictive and frustrating.
By working together, we can build some new eating habits, learn intuitive eating and not have to think about a diet ever again.
Resetting your digestive system
Feeling bloated after a meal, having chronic constipation, having gas, or feeling sluggish is not normal. By working together, we can find the root problem of your symptoms and progressively move forward functional digestion.
Adopt a healthy lifestyle
Sometimes, we get caught in life. Kids, work, stressful times. Thanks to my knowledge and experience as a holistic nutritionist, personal trainer and massage therapist, I can help you to rebalance the different aspects of your life through movement, nutrition and mindfulness.
Personalized Nutrition and Exercise plans
An initial consultation allows me to comprehensively review your health and lifestyle goals.From that, I will build a plan adapted to your needs, your current fitness level, and your family/household situation. Throughout the whole process you will have my continuous support and tracking of your progress.