MY SPECIALITIES
If one of these ring a bell to you, I can help you improve your symptoms and elevate the quality of your every day life.
Establishing eating habits
Unwanted cravings ? Perpetual diets ? Bad eating habits ?
I believe that no restrictive diet will ever allow you to be happy and enjoy life. A diet is short term, restrictive and frustrating.
By working together, we can reset your mindset, learn intuitive eating and not have to think about a diet ever again.
Learn body love and acceptance
You don't enjoy looking at your reflexion in the mirror? You feel not slim enough ? The diet culture dictate how we should look and make us think that losing weight is the path towards happiness. Not necessarily. However, feeling good and confident in your own skin is empowering.
A Holistic approach
By working together, we will not only focus on nutrition. We will go though every aspect of your lifestyle, habits, environment. The support I provide considere your physical, mental, emotional and spiritual wellbeing.
Personalized coaching
An initial consultation allows me to comprehensively review everything that is going on for you.From that, we will build a plan adapted to your needs, your current situation, including your family/household setting. Throughout the whole process you will have my continuous support through calls and messages.